Unplugged: How to Live Mindfully in a Digital World


How marvellous to see Orianna Fielding s well timed book *How to Live Mindfully in a Digital World* getting its own extensive coverage in this week s The Sunday Times (Style Section, pp 48-49) with the twelve steps of how to digitally detox one s mind and body clearly spelt out. Included in these of course is the setting up of tech-free zones in one s home, especially one s bedroom and choosing to have cellphone-free real communication with people. In case some of your readers aren t aware of this recently published book it might be helpful to bring it to their attention.


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